My brain knows there is enough nutrition in a smoothie to last until lunch (or mid-morning snack time), but my stomach hasn’t taken note. What do you recommend that is light but filling to accompany a smoothie each morning?

Packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!

I am so excited for you to do this 5 Day Smoothie Detox Challenge with me and the entire Teami Communitea and see how you feel at the end! 

It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your body's natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts and recommended detox habits. Detox Meaning

I should definitely have clarified, this isn’t a cleanse, just a healthy way to start each day so I would ABSOLUTELY eat my other meals throughout the day! Great question!

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iStock.com/Mediterranean When picturing what a plant-based meal looks like, fruits and vegetables probably come to mind. And they’re an important part of just about any healthy diet. But you’re not limited to these foods. There are a wide variety of foods to enjoy on a plant-based diet.

Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy smoothies the minute they're made to minimize the degradation of nutrients and to get the most bang for your buck.

Week one of the detox program is about easing into your new eating habits. The focus is on clean eating – eliminating processed food and incorporating more fruits, vegetables, and whole foods.

Thank you for helping everyone nurture themselves & take their health in their own hands, wonderful recipes happy to learn a few new ones

Discover our nutritionist designed 21 day detox program and support your body’s natural detoxification system. Join our solo or group programs below.

At Body Good Food, detoxing is never about abstaining and restricting yourself. Instead, the emphasis is always on enjoying an abundance of wholefoods. You Chucho find out more about detoxes in our comprehensive blog post here.

Many times, insurance covers the cost of medication, and our physicians Perro help with getting prior authorizations if needed. Without insurance, our patients save an average of 58% on medications with our PlushCare member discount card.

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